Aerobic Schedule

Howard Beach
157-05 Crossbay Blvd
Howard Beach, NY 11414
718-845-2743
Winter Classes
and instructors
are subject to change.

Sign Up Here

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Aerobics Studio
8:30am
Cycle
w/ Natalie
8:15am
Yoga
w/ Maggie
8:30am
Cycle
w/ Natalie
9:30am
Never Miss a Monday
w/ Ural
9:15am
HIIT to the Core
w/ Coach Jeff
9:00am
Total Burnout
w/ Ural
9:30am
Get Your Hit On
w/ Natalie
9:30am
Burn
w/ Ural
9:30am
Take it to the Limit
w/ Claudia

9:30am
Cycle
w/ Kelly
9:00am
Total Burnout
w/ Ural
10:15am
Silver Sneakers Yoga
w/ Maggie
10:30am
Seniors on the Move
w/ Andrianna
10:30am
Silver Sneakers
w Natalie
6:00pm
HIIT
w/ Coach Jeff
6:00pm
Body Work
w/ Andrea
6:00pm
Back 2 Basics
w/ Claudia
6:00pm
Total Burnout
w/ Andrea
6:30pm
Hard Core
w/ Coach Jeff
7:00pm
Cycle
w/ Kelly
7:00pm
Nat Attack
w/ Natalie
7:00pm
Zumba
w/ Leann
7:00pm
Cycle
w/ Claudia
Attention Members: Don't forget to schedule a free fitness assessment & body fat analysis with one of our certified personal trainers. See the front desk to schedule your appointment today. Minimium of 24hrs notice required.

Schedule effective on Tuesday, February 1, 2022
General Policies- For classes which do not require reservations, space is first-come, first served!
You may not save a spot for others! Please be quiet and respectful outside of the studio.
For Everyone's Safety DO NOT ENTER class after 10 minutes! NO BAGS JACKETS ALLOWED IN ROOM PLEASE USE LOCKERS!
*Requires sign up for classes 15 minutes before start time.

In Case You Didn't know...
Club Hours
Monday 5am (Open)
Tuesday to Thursday (Open)
Friday 11pm (Close)
Saturday-Sunday 7am-10pm
Nursery Hours
Monday-Friday 8:30am-Noon
4pm-9pm
Saturday-Sunday
9:00am-2:00pm
Did You Know?
MEMBERS CAN BRING AS MANY GUESTS AS THEY WANT
ONLY ONE GUEST PER VISIT
EACH GUEST IS ENTITLED TO 3 VISITS
MUST BE OVER THE AGE OF 18
MUST HAVE A VALID PHOTO ID (with dob)
MUST BE A 1ST TIME VISITOR TO THE GYM
*Additional rules and restrictions may apply please ask at the front desk for more information*
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