Aerobic Schedule

Howard Beach
157-05 Crossbay Blvd
Howard Beach, NY 11414
718-845-2743
Winter 2018
Classes and instructors
are subject to change.

Sign Up Here

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Aerobics Studio
8:15am-9:00am
*Let's Sprint
Claudia
5:45am-6:45am
*Cardio Cycle
Ural
9:00 AM
Cardio Cycle
Josephine
08:30AM-9:30AM
*Cardio Cycle
Kelly
 9am-10am
Cardio Cycle
Kelly
8:00am-9:00am
Yoga
Maggie
9:00AM-9:45AM
Interval Training A two for one class that combines both cardio and sculpting. Cardio will increase your heart rate and the weight training will increase your strength.

Claudia
8:30AM-9:30AM
Yoga®
Maggie
9:00am-9:45am
Zumba®
Natalie
8:30AM-9:30AM
Yoga
Christina
8:30AM-9:30AM
Strength & Burn
Ural
   
9:45AM-10:30AM
Poundfit®
Michele
09:30AM-10:30AM
HIIT Madness This class incorporates strength and cardio segments using equipment such as dumbbells, body bars, and bands, for a total body conditioning workout.

Natalie
9:45AM-10:30AM
Body Werk
Natalie
9:30AM-10:30AM
Strength & Kickboxing Combination of martial arts, boxing, kicking, punching that will define muscles, sizzle the booty and shred abs. Class format will include combinations of punches and kicks along with drills for upper body and lower body. This is a total body workout without any equipment.

Natalie
9:30AM-10:30AM
Zumba®
Andriana

10am - 11am
Cardio Cycle
with Kelly

9:00am - 10:00am
Sunday FUNDAY
Ashley
         10:35am
Silver Sneakers Yoga
   
10:35AM-11:35AM
Seniors on the Move Non Verbal Cardio Dance class for seniors. Get ready to workout and have a great time.

Michele
10:35AM-11:35AM
*Silver Sneakers Classic Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Natalie
10:35AM-11:35AM
Silver Sneakers Classic The workout includes easy-to- follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle

with Natalie
10:35AM-11:35AM
Cardio Fit
with Adriana
11:30am
Mommy & Me
10:15AM-11:15AM
Little Black Dress Fitness
Kelly
11am -12pm
Karate $$
    5pm
I am a Limitless Kid
12:30pm
Kids Yoga
11:15am-12:15pm
YOGA
Marylou
5:30PM-6:00PM
Limitless Met-con
Sydney 
5:00pm-5:45pm
- Total Burnout -
Andrea
6:00PM-7:00PM
Press & Pump
Natalie C
6:00PM-7:00PM
Total Body Rock
Natalie
5:45pm-6:30pm
- Bounce -
Andrea
7:00
Beg Salsa & Body Fluididty
7:00pm-8:00pm
Dance Fit
with Erica
           
7:30PM-8:30PM
*Cardio Cycle
Kelly
7:00PM-8:00PM
SOCACIZE®
with Dita
7:00PM-8:00PM
Yoga
Angie
7:00PM-8:00PM
*Cardio Cycle
Michele
7:00PM-8:00PM
*Cardio Cycle
Ural
  8:00PM-9:00PM
Savage Factory
Kelly
  Attention Members: Don't forget to schedule a free fitness assessment & body fat analysis with one of our certified personal trainers. See the front desk to schedule your appointment today. Minimium of 24hrs notice required.
8:00PM-9:00PM
BOOTY Work
Andrea
8:00PM-9:00PM
*Ride the Beat
Claudia
8:00PM-9:00PM
Zumba
Shay

Schedule effective on December 4th, 2017
Christmas Eve open until 3PM
Closed Christmas Day
NYE - Open until 3PM
New Years Day - 10AM - 5PM

General Policies- For classes which do not require reservations, space is first come, first served!
You may not save a spot for others! Please be quiet and respectful outside of the studio.
For Everyone's Safety DO NOT ENTER class after 10 minutes! NO BAGS JACKETS ALLOWED IN ROOM PLEASE USE LOCKERS!
*Requires sign up for classes 15 minutes before start time.

In Case You Didn't know...
Club Hours
Monday 5am (Open)
Tuesday to Thursday (Open)
Friday 11pm (Close)
Saturday-Sunday 7am-10pm
Nursery Hours
Monday-Friday 8:30am-Noon
4pm-9pm
Saturday-Sunday
9:00am-2:00pm
Did You Know?
MEMBERS CAN BRING AS MANY GUESTS AS THEY WANT
ONLY ONE GUEST PER VISIT
EACH GUEST IS ENTITLED TO 3 VISITS
MUST BE OVER THE AGE OF 18
MUST HAVE A VALID PHOTO ID (with dob)
MUST BE A 1ST TIME VISITOR TO THE GYM
*Additional rules and restrictions may apply please ask at the front desk for more information*