Aerobic Schedule

Howard Beach
157-05 Crossbay Blvd
Howard Beach, NY 11414
718-845-2743
Spring 2017
Classes and instructors
are subject to change.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Aerobics Studio
5:45am-6:45am
*Cardio Cycle
Ural
8:45am-9:45am
* Cardio Cycle
Natalie
08:30AM-9:30AM
*Cardio Cycle
Kelly
9:45AM-10:30AM
Interval Training A two for one class that combines both cardio and sculpting. Cardio will increase your heart rate and the weight training will increase your strength.

Natalie
8:30AM-9:30AM
Yoga
Senada
9:00am-9:45am
Zumba®
Ashley
8:30AM-9:30AM
Yoga
Christina
8:30AM-9:30AM
Strength & Burn
Ural
9:15AM-10:15AM
Take it to the Limit
Claudia
9:00AM-10:00AM
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Ashley
9:45AM-10:30AM
Poundfit®
Ashley
09:30AM-10:30AM
Anything Goes This class incorporates strength and cardio segments using equipment such as dumbbells, body bars, and bands, for a total body conditioning workout.

Sydney
9:45AM-10:30AM
Body Werk
Ashley
9:30AM-10:30AM
Kickboxing Combination of martial arts, boxing, kicking, punching that will define muscles, sizzle the booty and shred abs. Class format will include combinations of punches and kicks along with drills for upper body and lower body. This is a total body workout without any equipment.

Natalie
09:45AM-10:30AM
*Bounce

Ashley
09:30 AM-10:30 AM
*Cardio Cycle
Kelly
9:00AM-10:00AM
*Cardio Cycle
Natalie
10:35AM-11:35AM
Seniors on the Move Non Verbal Cardio Dance class for seniors. Get ready to workout and have a great time.

Ashley
10:35AM-11:35AM
*Silver Sneakers Classic Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Sydney
10:35AM-11:35AM
Silver Sneakers CardioFit The workout includes easy-to- follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle

Andriana
10:35AM-11:35AM
*Silver Sneakers® Classic
Natalie
10:30AM-11:30AM
Zumba®
Andriana
10:15AM-11:15AM
Little Black Bress Fitness
Kelly
10:30AM-11:30AM
Karate $$
11:15AM-12:15AM
Yoga
Marylou
5:00PM-6:00PM
Zumba®
Andriana
05:00PM-05:45PM
*Bounce

Ashley
6:00PM-7:00PM
Press & Pump
Natalie C
6:00PM-7:00PM
Total Body Rock
Eric
5:45PM-6:30PM
Little Black Dress Fitness
Andrea
6:00PM-7:00PM
Change it Up
Claudia
7:00PM-8:00PM
Kickbox/Core/Weights
Angie
7:00PM-7:45PM
*Cardio Cycle
Kelly
7:00PM-8:00PM
Gentle Yoga
Senada
7:00PM-8:00PM
Limitless Met-Con
Sydney
7:00PM-8:00PM
*Cardio Cycle
Ural
7:30PM-8:30PM
*Cardio Cycle
Natalie
8:00PM-8:45PM
*Cardio Cycle
Kelly
8:00PM-9:00pm
Barre3
Lisa
8:00PM-9:00pm
Poundfit®
Michele
Attention Members: Don't forget to schedule a free fitness assessment & body fat analysis with one of our certified personal trainers. See the front desk to schedule your appointment today. Minimium of 24hrs notice required.
8:00PM-9:00PM
Little Black Dress Fitness
Andrea
8:00PM-9:00pm
*Ride the Beat
Claudia
8:00PM-9:00PM
*Cardio Cycle
Kelly

Schedule effective on July 5th, 2017
General Policies- For classes which do not require reservations, space is first come, first served!
You may not save a spot for others! Please be quiet and respectful outside of the studio.
For Everyones Safety DO NOT ENTER class after 10 minutes! NO BAGS JACKETS ALLOWED IN ROOM PLEASE USE LOCKERS!
*Requires sign up for classes 15 mintues before start time.

In Case You Didn't know...
Club Hours
Monday 5am (Open)
Tuesday to Thursday (Open)
Friday 11pm (Close)
Saturday-Sunday 7am-10pm
Nursery Hours
Monday-Friday 8:30am-Noon
4pm-9pm
Saturday-Sunday
9:00am-2:00pm
Did You Know?
MEMBERS CAN BRING AS MANY GUESTS AS THEY WANT
ONLY ONE GUEST PER VISIT
EACH GUEST IS ENTITLED TO 3 VISITS
MUST BE OVER THE AGE OF 18
MUST HAVE A VALID PHOTO ID (with dob)
MUST BE A 1ST TIME VISITOR TO THE GYM
*Additional rules and restrictions may apply please ask at the front desk for more information*