Aerobic Schedule

Howard Beach
157-05 Crossbay Blvd
Howard Beach, NY 11414
718-845-2743
Winter Classes
and instructors
are subject to change.

Sign Up Here

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Aerobics Studio
8:15am-9:00am
*Let's Sprint
Natalie
5:45am-6:45am
*Cardio Cycle
Ural
8:15am-9:00am
*Let's Ride
Natalie
08:30am-9:30am
*Cardio Cycle
Kelly
9am-10am
*Cardio Cycle
Kelly
9:00am-10:00am
Sunday Funday
Sydney
9:00am-9:45am
*Let's Sprint
Natalie
8:30am-9:30am
Yoga®
Maggie
9:00am-9:45am
Challenge your Self
Natalie
8:30am-9:30am
Yoga®
Lana
8:30am-9:30am
Strength & Burn
Ural
9:15am-10:15am
Take it to the Limit
Claudia
9:00am - 10:00am
*Cardo Cycle
Ural
9:45am-10:30am
Zumba®
Ashley
09:30am-10:30am
HIIT Madness This class incorporates strength and cardio segments using equipment such as dumbbells, body bars, and bands, for a total body conditioning workout.

Sydney
9:45am-10:30am
Circuit Work
Natalie
9:30am-10:30am
Jump Fusion
Ashley
9:30am-10:30am
Zumba®
Andriana

10:15am - 11:15am
Little Black Dress Fitness
Andrea

10:00am - 11:00am
Zumba®
Shay

10:35am - 11:35am

*Silver Sneakers Classic Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Ashley

10:35am - 11:35am
*Silver Sneakers Yoga®
Maggie

10:35am - 11:35am
*Silver Sneakers Cardio Fit
Natalie

10:35am - 11:35am

Seniors on the Move Non Verbal Cardio Dance class for seniors. Get ready to workout and have a great time.

Adriana

10:35am - 11:35am
*Silver Sneakers Classic
Ural

11:15am - 12:15pm
Yoga®
Marylou

11:00am - 12:00pm
Karate
$$

5:00pm-5:45pm
- Total Burnout -
Andrea
5:00pm-6:00pm
I am a Limitless Kid
Ages 5-12
6:00pm-7:00pm
Challenge Yourself
Natalie S
6:00pm-7:00pm
Total Body
Erica
5:45pm-6:30pm
Bounce
Andrea
6:00pm-7:00pm
Change it Up
Claudia
7:30pm-8:30pm
*Cardio Cycle
Kelly
7:00pm-8:00pm
SocaSize®
DITA
7:00pm-8:00pm
Yoga
Angie
7:00pm-8:00pm
*Cardio Cycle
Jamie
6:30pm-7:30pm
*Cardio Cycle
Ural
8:00pm-9:00pm
Savage Factory
Kelly
Attention Members: Don't forget to schedule a free fitness assessment & body fat analysis with one of our certified personal trainers. See the front desk to schedule your appointment today. Minimium of 24hrs notice required.
8:00pm-9:00pm
Booty Work
Andrea
8:00pm-9:00pm
*Ride the Beat
Claudia
8:00pm-9:00pm
*Cardio Cycle
Kelly

Schedule effective on Monday, January 13, 2020
General Policies- For classes which do not require reservations, space is first-come, first served!
You may not save a spot for others! Please be quiet and respectful outside of the studio.
For Everyone's Safety DO NOT ENTER class after 10 minutes! NO BAGS JACKETS ALLOWED IN ROOM PLEASE USE LOCKERS!
*Requires sign up for classes 15 minutes before start time.

In Case You Didn't know...
Club Hours
Monday 5am (Open)
Tuesday to Thursday (Open)
Friday 11pm (Close)
Saturday-Sunday 7am-10pm
Nursery Hours
Monday-Friday 8:30am-Noon
4pm-9pm
Saturday-Sunday
9:00am-2:00pm
Did You Know?
MEMBERS CAN BRING AS MANY GUESTS AS THEY WANT
ONLY ONE GUEST PER VISIT
EACH GUEST IS ENTITLED TO 3 VISITS
MUST BE OVER THE AGE OF 18
MUST HAVE A VALID PHOTO ID (with dob)
MUST BE A 1ST TIME VISITOR TO THE GYM
*Additional rules and restrictions may apply please ask at the front desk for more information*
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