My name is Sharon Murphy I am a NASM Certified Personal Trainer. I have been working as a Fitness professional at Gold's Gym for over ten years.
I believe each person is an individual And therefore I design fitness programs That are specific to each person by incorporating but not Limited to, the five components of exercise Cardiovascular endurance, muscular strength, Muscular endurance, body composition and flexibility. If you are new to exercise , post maternity, Or just need something different, we can collaborate And develop a program specific to your goals . Let's work together to get you to that Ideal fitness level .
Limitless Fitness