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Howard Beach 157-05 Crossbay Blvd Howard Beach, NY 11414 718-845-2743 |
Winter Classes and instructors are subject to change. |
Sign Up Here |
Classes as of April 2023 |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 8:30am Cycle w/ Kelly | 8:15am Yoga w Maggie | 8:30am Total Burnout w Ural | 8:15am Yoga w Maggie |
8:30am Cycle w Kelly | 9:30am Take it to the Limit w Claudia | |
| 9:30am Never Miss a Monday w Ural | 9:15am HIIT to the Core w Coach Jeff | 9:30am Get Your Hit On w Capucine | 9:30 Am Burn W Ural | 9:30am Cycle w Kelly | 9:00am Total Burnout w Ural | |
| 10:15 Am Silver Sneakers Yoga W Maggie |
10:30am Seniors on the Move w Andrianna | 10:30am Silver Sneakers w Capucine | 10:30am Zumba with Tania | |||
| 6:00pm Cap Attack w Capucine | 6:00pm Cardio Cycle w/Capucine | 6:00pm Strength and Burn w Coach Jeff | ||||
| 7pm Cycle w Kelly | 7:00pm Back 2 Basics w Claudia | 7:00pm Savage Factory w Kelly | 7:00pm Cycle w Claudia | |||
| 7:00pm Body Work w Andrea | ||||||
| Attention Members: Don’t forget to schedule a free fitness assessment & body fat analysis with one of our certified personal trainers. See the front desk to schedule your appointment today. Minimium of 24hrs notice required. | ||||||
Schedule effective on April 1, 2023
General Policies- For classes which do not require reservations, space is first-come, first served!
You may not save a spot for others! Please be quiet and respectful outside of the studio.
For Everyone’s Safety DO NOT ENTER class after 10 minutes! NO BAGS JACKETS ALLOWED IN ROOM PLEASE USE LOCKERS!
*Requires sign up for classes 15 minutes before start time.
| In Case You Didn’t know… | ||
| Club Hours Monday 5am (Open) Tuesday to Thursday (Open) Friday 11pm (Close) Saturday-Sunday 7am-10pm |
Nursery Hours Monday-Friday 8:30am-Noon 4pm-9pm Saturday-Sunday 9:00am-2:00pm |
Did You Know? MEMBERS CAN BRING AS MANY GUESTS AS THEY WANT ONLY ONE GUEST PER VISIT EACH GUEST IS ENTITLED TO 3 VISITS MUST BE OVER THE AGE OF 18 MUST HAVE A VALID PHOTO ID (with dob) MUST BE A 1ST TIME VISITOR TO THE GYM *Additional rules and restrictions may apply please ask at the front desk for more information* |