Aerobic Schedule 2023

Howard Beach
157-05 Crossbay Blvd
Howard Beach, NY 11414
718-845-2743
Winter Classes
and instructors
are subject to change.

Sign Up Here

Classes as of April 2023

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am Cycle w/ Kelly 8:15am Yoga w Maggie 8:30am Total Burnout w Ural

8:15am Yoga w Maggie

8:30am Cycle w Kelly 9:30am Take it to the Limit w Claudia  
9:30am Never Miss a Monday w Ural 9:15am HIIT to the Core w Coach Jeff 9:30am Get Your Hit On w Capucine 9:30 Am Burn W Ural 9:30am Cycle w Kelly 9:00am Total Burnout w Ural
  10:15 Am Silver Sneakers Yoga
W Maggie
10:30am Seniors on the Move w Andrianna 10:30am Silver Sneakers w Capucine 10:30am Zumba with Tania  
6:00pm Cap Attack w Capucine 6:00pm Cardio Cycle w/Capucine  6:00pm Strength and Burn w Coach Jeff    
7pm Cycle w Kelly 7:00pm Back 2 Basics w Claudia 7:00pm Savage Factory w Kelly 7:00pm Cycle w Claudia      
7:00pm Body Work w Andrea          
Attention Members: Don’t forget to schedule a free fitness assessment & body fat analysis with one of our certified personal trainers. See the front desk to schedule your appointment today. Minimium of 24hrs notice required.

Schedule effective on April 1, 2023
General Policies- For classes which do not require reservations, space is first-come, first served!
You may not save a spot for others! Please be quiet and respectful outside of the studio.
For Everyone’s Safety DO NOT ENTER class after 10 minutes! NO BAGS JACKETS ALLOWED IN ROOM PLEASE USE LOCKERS!
*Requires sign up for classes 15 minutes before start time.

In Case You Didn’t know…
Club Hours
Monday 5am (Open)
Tuesday to Thursday (Open)
Friday 11pm (Close)
Saturday-Sunday 7am-10pm
Nursery Hours
Monday-Friday 8:30am-Noon
4pm-9pm
Saturday-Sunday
9:00am-2:00pm
Did You Know?
MEMBERS CAN BRING AS MANY GUESTS AS THEY WANT
ONLY ONE GUEST PER VISIT
EACH GUEST IS ENTITLED TO 3 VISITS
MUST BE OVER THE AGE OF 18
MUST HAVE A VALID PHOTO ID (with dob)
MUST BE A 1ST TIME VISITOR TO THE GYM
*Additional rules and restrictions may apply please ask at the front desk for more information*
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